25 protein-rich dinners without red meat
If you want to eat more protein but reduce your red meat intake, these are the recipes for you! Getting enough protein is important for various body functions such as bone health, muscle repair and digestion. Although red meat can still be included in a healthy and balanced diet, there are many reasons why a person may choose to limit their consumption, whether due to environmental factors or health reasons. beautiful. Fortunately, there are a variety of protein-rich foods that can help you meet your needs, such as fish, beans, nuts, dairy, chicken, eggs, and more. These dinners all have at least 15 grams of protein per serving, with delicious options like the Crispy Salmon Rice Bowl or Chickpeas alla Vodka. Try them for a protein boost and a delicious dinner.
Bruschetta-Topped Crispy Baked Chicken
A fresh tomato-and-basil dish over panko-crusted chicken cutlets makes an easy meal for the family or casual entertaining. Add a side salad or a slice of baguette to complete the meal.
Crispy Salmon Rice Bowl
Ali Redmond
Tender chunks of salmon get a rich and delicious flavor thanks to the delicious teriyaki glaze in this salmon rice bowl.
Chickpeas and Vodka
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
These chickpeas alla Vodka are the quick, high-fiber dinner you’ve been waiting for! Peas swim in a sour vodka sauce that gets enhancements from sautéed garlic, onion and fresh green kale.
Delicious Pesto Shrimp with Gnocchi & Peas
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
This quick dinner combines shrimp with pillowy gnocchi, pesto and peas in a delicious soup. Feel free to substitute peas for other vegetables such as broccoli or asparagus. For some heat, sprinkle with crushed red pepper, or garnish with grated Parmesan cheese to enhance the flavor.
Page-Pan Teriyaki Salmon and Green Beans
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Think of this teriyaki salmon as a mess without the shakes! Instead, rice and veggies are placed in a hot sheet pan next to green beans and salmon covered in a delicious teriyaki glaze.
Veggie Lasagna
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Every part of this delicious veggie lasagna has its own flavor. Cooking the vegetables before assembling the lasagna ensures that the dish will not be soggy.
Avocado Tuna Spinach Salad
Avocado adds sweetness while sunflower seeds provide texture and crunch to this easy tuna-spinach salad.
Chicken Cutlets with Mushroom & Sun-Dried Tomato Sauce
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless
This delicious dinner features chicken cutlets soaked in a sweet and savory soup topped with sweet mushrooms and sun-dried tomatoes.
Grilled Salmon-Grilled Dill and Vegetables
Photographer: Carson Downing, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
In this easy grilled salmon recipe, the salmon is grilled over cedar wood, one of the most foolproof ways to grill. We call for zucchini, tomato and onion, but feel free to use your favorite vegetables.
Chickpea burgers
These chickpea burgers are similar to falafel, but with whole grains of brown rice and wheat germ. Top them with pita bread and thick slices of tomato and a dab of plain yogurt or pour over a light sauce made of roasted garlic and tahini mixed with water and lemon juice.
Fried Tofu and Broccoli in Peanut-Curry Sauce
Pressing the tofu before baking removes excess moisture for delicious results. A sweet peanut-curry sauce goes well with steamed broccoli.
Sautéed Striped Bass with Lemon and Herb Sauce
If you find the sea bass has a strong flavor, remove the pan drippings from the skillet before making the sauce for a lighter final product. The wine butter sauce is a great complement to the dish, especially with the notes of caramelized lemon.
Crustless Caprese Quiche
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
This light and fluffy quiche has tomatoes, the bite of melty mozzarella and a delicious pesto. And the best part – it’s mixed, assembled and placed in a pie plate for easy cleanup.
Bean & Veggie Taco Bowl
Simple brown rice and black beans serve as the backbone for roasted veggies and taco fillings!
Honey-Honey Chicken & Pineapple Kebabs
Artist: Stacy k. Allen, Props: Christina Brockman, Food Styling: Jennifer Wendorf
These grilled chicken kebabs are delicious and hot thanks to the hot honey, juicy pieces of pineapple and the grill itself, which puts the bell pepper, onion and chicken pieces in a perfect state of to smoke.
Fish Nuggets with Seasoned Potato Wedges
Frozen fish sticks get a makeover with this recipe for oven-baked fish bowls. To give them that irresistible deep-fried crunch, we rely on panko breadcrumbs in their lightest, lightest form.
Red Lentil Fritters with Ginger-Yogurt Sauce
Here we soak the lentils instead of cooking them completely, which provides enough moisture to be added to the fritter without being too soggy. Serve these curry fritters on top of a green salad or stuffed into a pita.
Avocados with salmon
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Canned salmon is a pantry staple and an effective way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados for a simple no-cook meal.
Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce
Photographer: Robby Lozano, Food Stylist: Nicole Hopper, Prop Stylist: Tucker Vines
These pitas are topped with roasted veggies for a satisfying and protein-packed dinner.
Crispy Cod with Charred Snow Peas & Creamy Herb Sauce
This crispy cod recipe shows you how to make deep-fried goldfish, putting health into the classic. Dry it and dust it with a little flour before putting it in a hot pan.
Salmon with grilled yogurt and cucumber salad
Three ingredients you probably already have on hand – curry powder, yogurt and lemon juice – melt into a mouth-watering soup that transforms grilled salmon. This easy dinner comes together in just 20 minutes.
Mushroom-Ricotta Tartines
Photographer: Grant Webster, Food Stylist: Adelyn Evans, Prop Stylist: Gabriel Greco,
Here, we pile a thick piece of sweet whole wheat bread with a delicious pesto-ricotta and top it with golden brown mushrooms. Any soft, quick-cooking mushrooms will work for this recipe.
Tajín Shrimp Tacos and Cabbage Slaw
Greg DuPree
Tajín, a Mexican chile-lime dish, adds a sweet and sour flavor to the sweet and tender shrimp. Choose a low-sodium chile-lime dressing, or improvise by combining chili powder, a little lime juice and a squeeze of lime juice. Look for pineapple that has already been peeled and canned for quick preparation.
Salmon Tacos and Pineapple Salsa
A simple side dish made with these salmon tacos makes for a filling and quick weeknight dinner. If you prefer more heat in these fish tacos, add a pinch or two of chipotle chile powder or cayenne to the chili powder.
One Pot White Bean, Spinach and Sun-Dried Tomato Orzo
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
This one-pot pasta dish with white beans, spinach, and sun-dried tomatoes is sweet and savory and leaves you with an easy cleanup. Beating the orzo before adding the broth adds another flavor.
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