Benefits of Eating Peanuts: What Health Experts Say – News18

Peanuts have long been controversial among health enthusiasts, often criticized for their high fat content and considered an unhealthy source of protein. However, this view is changing rapidly, thanks to emerging research and advocacy from nutritionists and industry leaders.

Peanuts: The Power House

According to Chetan Kanani, CEO and co-founder, Alpino Health Foods, the common misconception that peanuts are unhealthy because of their fat content is something his brand is trying to correct. He emphasizes that peanuts are actually a good source of unsaturated fats, which are considered heart-healthy. These fats are full of important nutrients such as magnesium, vitamin E and B vitamins, which contribute to increasing energy and strengthening the immune system. «Peanuts are a great source of protein and fiber, especially for someone with a busy lifestyle who wants to boost or regulate their protein intake,» says Kanani.

Complete Protein

An important point in the discussion about peanut protein is its amino acid profile. Kanani highlights recent research from the NIH and international research organizations that confirm that peanuts contain eight essential amino acids. In addition, peanuts boast the highest concentration of arginine, which helps the body build protein. This makes peanuts an ideal choice for plant-based protein sources.

Health Benefits of Peanut Protein

Dr Shweta Jaiswal, Senior Nutritionist, Sharda Hospital, explains the many benefits of including peanut protein in your daily diet. He describes peanut protein as a high-quality plant-based source of nine essential amino acids for human health and muscle growth. This is especially good for vegetarians, vegans, and those who want to diversify their protein intake from animal sources.

Dr Jaiswal also highlights the heart health benefits of hazelnuts, which are high in healthy fats—especially monounsaturated and polyunsaturated fats—that help lower LDL cholesterol levels when eaten. in moderation. These fats provide sustained energy and help absorb fat-soluble vitamins. In addition, peanuts are full of important nutrients such as vitamin E, magnesium, potassium and dietary fiber. Vitamin E acts as an antioxidant, protecting cells from damage caused by free radicals, while magnesium and potassium support nerve function, muscle health and blood pressure control.

Health and Weight Management

Another important benefit of peanut protein is its role in weight management. Dr Jaiswal points out that the high protein and fiber content in peanuts promotes satiety, helps control hunger and prevents overeating. This makes peanuts an important addition to meals and snacks for those who want to manage their weight effectively.

Diversity and Nutrient Balance

Dr Sangeeta Tiwari, Clinical Nutritionist, Artemis Lite, NFC, New Delhi, highlights the versatility and nutritional power of peanuts. He notes that peanuts contain many important nutrients, including vitamins E and B, magnesium, phosphorus, and dietary fiber, which support a variety of bodily functions such as physical health, energy production and digestion.

Dr. Tiwari also highlighted the value of peanuts for heart health. The monounsaturated and polyunsaturated fats found in nuts help lower bad cholesterol and reduce the risk of heart disease. In addition, arginine in peanuts improves blood flow by promoting the production of nitric oxide, a compound that relaxes blood vessels.

Antioxidant properties

Peanuts are rich in antioxidants such as resveratrol and p-coumaric acid, which help protect cells from damage caused by free radicals. This reduces the risk of chronic diseases such as cancer and Alzheimer’s, making peanuts an even more attractive food choice.

Including peanut protein in your daily diet provides many benefits, from supporting heart health and aiding in weight management to providing essential nutrients and antioxidants. As Chetan Kanani, Dr. Shweta Jaiswal, and Dr. Sangeeta Tiwari jointly assert, peanuts are a nutrient-dense, versatile, and sustainable protein choice that can improve overall health and well-being. Whether enjoyed as whole peanuts, peanut butter, or fresh products like peanut protein powder, peanuts are a valuable addition to any diet.