Nutrition – Lolicio

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The 7 Best Sugar-Free Drinks to Keep You Healthy and Hydrated, According to Nutritionists.

Are you craving a refreshing drink to quench your thirst? From sparkling waters and kombuchas to high-fiber sodas and coffee

25 protein-rich dinners without red meat

If you want to eat more protein but reduce your red meat intake, these are the recipes for you! Getting

Eating Little Fish May Offer Big Longevity Benefits, Study Shows

While big fish like salmon and tuna have been in the limelight for their health benefits, recent evidence shows that

High Consumption of Ultra-Processed Foods Linked to Greater Risk of Death

LONDON, ENGLAND – FEBRUARY 16: A photo of ‘Ultra Processed’ food on February 16, 2018 … [+] London, England. A

Two quarters of cheese and beef burger side by side, held together by each toothpick

Do carbs produce a greater insulin response than fat or protein?

Share on PinterestProteins, carbohydrates and fats can trigger different insulin responses in people. Javier Fernández Rueda/Getty Images Carbohydrate consumption has

Benefits of Eating Peanuts: What Health Experts Say – News18

Peanuts have long been controversial among health enthusiasts, often criticized for their high fat content and considered an unhealthy source

I look like a teenager but I am very old – my secret of eternal youth

A 35-year-old man who looks like a teenager has revealed his secrets to eternal youth, including the key foods he’s