Woman shares 5 ways to cure «Travel Depression» after returning home from a trip
If there’s one thing everyone can relate to at some point in their life, it’s experiencing travel depression after returning home from a trip.
While the memories a person makes on vacation last a lifetime, the real change can be hard to accept in the first few weeks back home.
One woman took to TikTok to share five tips that people can use to treat «stress» after returning home from a trip:
Natalie Louise began her video by saying, «Every time I go to my dream place, which is Malibu, I go back home to Chicago, and I’m always so sad about it.» He then gave some ways that people can heal their feelings of sadness when it’s time to come back to reality.
1. Clean your house
Deep cleaning and organizing your space is one of the best treatments for any situation, but it can be especially beneficial after being out of town for a while. While no one enjoys getting comfortable and cleaning up in a scary way after a great trip, it will make your transition feel easy and comfortable.
Louise suggested: “Organize everything in such a way that you can go about your normal daily routine and have a clear mind.
When you return home from a trip, the energy may feel stagnant from the last time you were there. Cleansing and cleaning your space is a great way to restore the flow of energy.
Pack your suitcase, do the laundry, sweep, vacuum, dust, light incense or candles, and maybe rearrange the layout of your space to make it feel like a new chapter. in your life.
After all, you are not the same person you were before your trip, so your space should match your changed perspective.
2. Create an album of your favorite photos and videos from the trip
Sometimes our life’s responsibilities and challenges can pull us away from the good things we’ve had in our lives. The great thing about technology is that vacation memories are just a swipe away.
Louise said: «If I’m sad, I can just start looking at those pictures and immediately put those happy thoughts in my mind, and then I’m happy again.»
By liking and returning to your travel photos and videos, you will tap into that spark within you and embrace the experiences that make life meaningful.
3. Remember nothing is permanent
Louise said: «The circumstances of your life now, it is not a matter of eternity. You can change it anytime, and it’s nice to know that there’s a place you’ve remembered that brings you so much joy.”
If there is a certain destination that always makes you feel better when you visit it, then you are about to start planning your next steps in life. Remember that everything is temporary.
Have faith in the process and trust that your hard work will one day pay off. In the meantime, appreciate the present moment, practice gratitude for what you have now, and continue working toward the life you desire.
4. Plan your next vacation
Whether you can book your next trip or want to start planning ahead of time, having the next experience to look forward to will help you stay motivated in your travel schedule. every day.
«We only live once, and if you don’t see the world, then when will you?» Louise said. «I can’t think of a better time to travel than now.»
Louise makes a good point, and if you’re in a position to take a vacation and be able to travel around the world throughout the year, take advantage of the great experiences you can get from this.
And during the months you’re not traveling, spending your time planning your next trip will have more fun than time.
Louise said: “I’m doing a two-month trip across Europe and I’ve just been up to a lot of different countries. So I have been away for a few months, which is very sad for me, but I think it will be good because I need to plan this long trip. So thinking like this makes depression and sadness go away.”
5. It’s okay if you need to cry
Going on vacation to your favorite cities can put you in such a strong state of mind that the serotonin crash you’ll experience when you return home will have a profound effect on your mood. And it’s okay and very normal if you feel the need to cry.
Many of us wish we could spend our whole lives traveling the world and meeting different cultures and peoples around us, but alas, this is not realistic unless your job involves traveling.
Louise said: «It’s normal to have a lot of emotions when you come back from a trip. «It can feel like the chapter is over. The time is up. Lean into it. Find the cause of the feeling.»
Don’t internalize the difficult feelings you may have when you return from the trip. Instead, use them as inspiration to plan your next experience, and consider spending your days as a tourist in your hometown to reconnect with that sense of wanderlust. Your city may be someone else’s dream vacation, so try to embrace the features that make it special.
Be thankful that you are able to go on such wonderful trips, and work hard to create your life to collect these experiences if they are what make your life more meaningful.
Coming home from a trip isn’t always so bad!
Personally, I know I’m looking forward to the new perspective I have on my city after such an eventful trip.
Although I always miss and reminisce about vacations, there is something very comforting about returning to a comfortable home, relaxing in my bed, and appreciating parts of my hometown that I didn’t take for granted. before the trip.
Often, leaving home for a while gives you the opportunity to take things for granted that you didn’t take for granted. That post-travel slump is temporary, and there are always new experiences to look forward to.
Francesca Duarte is a writer for the news and entertainment team at YourTango in Orlando, FL. He talks about lifestyles, human interests, tourism and spiritual matters.
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